Maintain a clear divide between work and leisure spaces to help focus and signal to others that you are working.

Establish clear goals and use tools like wall planners to manage deadlines. Break down tasks into manageable pieces and avoid using organisation as a work-avoidance strategy.

Develop strategies to keep yourself motivated and focus on building self-confidence. Try not to compare yourself to others.

Attend lectures and seminars regularly, and find a note-taking method that works for you. Use digital tools and online resources to enhance your learning.

Seek support from personal tutors, student services, and peers. Reach out for academic support when needed to help with workload and understanding.

Ensure you get enough sleep, eat healthily, and exercise regularly. Balancing academics with self-care is crucial for maintaining productivity and overall well-being.